So, it’s clear that you can’t rely on just a HIIT workout for fat loss to be your only choice. Obviously, you can’t do this on a daily basis unless you have super regenerative powers because your muscles require time to recover. What this means is that you will be destroying your muscles to their fullest extent! Unless you’re going for regular cardio, which isn’t really HIIT but will still be subject to the same conditions when it comes to losing weight. Moreover, you also need to know whether what you intend to do is indeed a HIIT workout.įor example, if you think that you can engage in an hour or two-hour long HIIT workout every day, you’re wrong. There is much to know in terms of what fat actually is and how we gain and lose belly fat. Is 30 minutes of HIIT every day enough to lose weight?Īfter reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute HIIT workouts to burn fat enough to lose a few inches down the waistline. However, it’s recommended that you always keep trying to elongate your workout durations or increase the intensity (e.g., by increasing pace and weights, decreasing rest times, etc.). Combined with a healthy diet, it is very much possible to lose weight. It is possible to burn considerable amounts of fat by exercising for 30 minutes on a daily basis. Is working out 30 minutes a day enough to lose weight? If you could do 30 minutes of HIIT and work the same muscles with the same destructive intensity on a daily basis, you may burn through fat in less time. Moreover, HIIT also helps burn more fat at rest provided that you work your muscles with the intended high intensity. That’s probably the most number of calories you can burn in 30-minute activities. Short answer: you can’t do HIIT on a daily basis, but that doesn’t mean that HIIT workouts can’t burn the alleged 450 calories / 30-minute workout. 6.2 Program 2: 30 Minute HIIT Workout for Fat LossĬan You Lose Fat with HIIT Cardio? How many calories does a 30-minute HIIT workout burn?.6.1 Program 1: 30 Minute HIIT Workout for Fat Loss.How Do 30 Minute HIIT Workouts for Fat Loss Work? What’s the best 30 minute workout that targets burning fat? Is 30 minutes of HIIT every day enough to lose weight? These wrist-worn devices have built-in GPS, monitor your sleep, and track your workouts. Whatever your ambition, it's worth investing in one of the best fitness watches to track your progress. Not only will this stop you from getting injured, but it'll also make each rep more effective so that you can reach your goals quicker. If you go this route, it's crucial to focus on the basics and learn how to lift weights. Similarly, if your goal is to build muscle, you can apply the same high-intensity principles to your strength workouts with High Intensity Resistance Training (HIRT). This way, you'll drop even more fat and develop muscle simultaneously. If you're after a challenge, you can add dumbbells or other weights like the best kettlebells into the routine. So, it's effective exercise, but it also means the fat-burning effects continue for hours after too. This keeps the intensity high and your heart rate up throughout the session. You train hard for 40 seconds with a 20-second rest before tackling the next move. HIIT routines are ideal for when you're running short on time, but they are also a great way to stay in shape.
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